Using explosive and defensive-style movements, this fast-paced cardio conditioning workout will help you carve a tight lean body. Kick things up a notch with Muay Thai-inspired elbows and kicks for a head-to-toe shred that’ll lean you out fast. Upper body and core-focused, this Boxing-influenced workout is short-but packs a serious punch. Here’s a look at the CORE DE FORCE workouts: MMA Speed The program also includes an Eating Plan, a Quick-Start Guide, a 30-Day Calendar, and 2 bonus core workouts. There are four MMA-inspired workouts, each with a step-by-step breakdown of all the moves, two bodyweight resistance workouts, two stretch workouts.
The CORE DE FORCE base kit includes eight workouts and two bonus workouts.
